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What are functional oils? and what are functional oils?
Classification:
【Summary Description 】Functional edible oil refers to edible oil containing nutrients that can regulate human health. 1. Contains essential vitamins, such as vitamin A, vitamin B, vitamin D, vitamin E, etc.; 2. Contains essential fatty acids, such as linoleic acid and α-linolenic acid, etc;
Functional edible oil refers to edible oil containing nutrients that can regulate human health.
1. Contains essential vitamins, such as vitamin A, vitamin B, vitamin D, vitamin E, etc;
2. Contains essential fatty acids, such as linoleic acid and alpha-linolenic acid;
3. Contains essential minerals and trace elements, such as potassium, sodium, calcium, magnesium, phosphorus, sulfur, chlorine, etc;
4. Others, containing anti-cancer, beauty, hair, and substances that enhance human immunity, such as squalene, tea oil glycosides, tea oil glycosides, isoflavones, etc;
5. Edible oil suitable for high temperature or other special processing conditions.
1. Camellia oil
The content of unsaturated fatty acid is close to 90%, but unsaturated fatty acid is as high as 80-83% and linolenic acid is as high as 7-13%. It is rich in protein, vitamins A, B, D, E, squalene, flavonoids, tea oil glycosides and other anti-cancer and cardiac beauty substances. In particular, the ratio of n-6 series fatty acid to n-3 series fatty acid conforms to the ideal ratio of 4:1 and is widely praised by the world nutrition science;
2. Corn oil
It is rich in vitamin E and unsaturated, which are necessary for human body, with a content of more than 80%, mainly linoleic acid and oleic acid, of which linoleic acid accounts for more than 50% of the total oil.
3. Walnut oil
Every 100g contains vitamin E ≥ 200mg, oleic acid ≥ 21%, linoleic acid ≥ 56%, linolenic acid ≥ 16%, total unsaturated fatty acid ≥ 93%, and the ratio of linolenic acid to linoleic acid is close to 1:4.
4. Mountain almond oil
Almond oil is rich in protein, unsaturated fatty acids, vitamins, inorganic salts, dietary fiber and trace elements needed by the human body. It has the functions of moistening the lung, strengthening the stomach and replenishing physical strength. Its bitter amygdalin is a natural anti-cancer active substance.